Self-Defense

What is Self-defense? 

Self-defense is a set of awareness, and assessment skills with safety strategies and physical techniques. it enables someone to successfully escape, resist and survive attacks. A good self-defense course provides psychological awareness and verbal skills, not just physical training.

Does self-defense work?
Yes . Self-defense training can increase your options and help prepare responses to slow down, de-escalate or interrupt an attack.

Is self-defense a guarantee?
No . There are no guarantees when it comes to self-protection. however, self-defense training can increase your choices and options.

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